Independent beauty views and news from an industry insider.
This sounds amazing! I love products that help you get to sleep so this sounds perfect!Gillian xwww.glamupeveryday.com
Counting is good but counting backwards is even better. My yoga teacher was having us count backwards from 50 during some relaxation session but for sleeping at night I start from 100.
This sounds absolutely "dreamy". I agree with you about the counting. It has helped me quite a few times.
The counting trick worked really well for me a few years ago when I'd want to stay up texting. I'd say 'if you can count to 100 without missing a number or falling asleep you can check your phone' - most times I fell asleep!
I think with the amount of Christmas stress at the moment this is really needed!
I wish this worked for me... I've got the bath salts and they just don't. When my insomnia isn't too bad, I find the Clarins Relax body cream can help.
Post a Comment