Counting is good but counting backwards is even better. My yoga teacher was having us count backwards from 50 during some relaxation session but for sleeping at night I start from 100.
The counting trick worked really well for me a few years ago when I'd want to stay up texting. I'd say 'if you can count to 100 without missing a number or falling asleep you can check your phone' - most times I fell asleep!
6 comments:
This sounds amazing! I love products that help you get to sleep so this sounds perfect!
Gillian x
www.glamupeveryday.com
Counting is good but counting backwards is even better. My yoga teacher was having us count backwards from 50 during some relaxation session but for sleeping at night I start from 100.
This sounds absolutely "dreamy". I agree with you about the counting. It has helped me quite a few times.
The counting trick worked really well for me a few years ago when I'd want to stay up texting. I'd say 'if you can count to 100 without missing a number or falling asleep you can check your phone' - most times I fell asleep!
I think with the amount of Christmas stress at the moment this is really needed!
I wish this worked for me... I've got the bath salts and they just don't.
When my insomnia isn't too bad, I find the Clarins Relax body cream can help.
Post a Comment